Baseball Pitching Lower Body Flexibility Training We'll show you how to achieve fantastic Lower body Flexibility for Baseball!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. Lower Body Flexibility For Baseball Pitchers ​Just like healthy mobile shoulder is a must for a top pitcher, so is the hip. Each phase of the pitch, from the wind up to the follow through can be improve through hip flexibility training. The Wind Up​ At this phase the contra-lateral hip is flexed. Depending on technique, the knee angle varies. Lack of hip extensors flexibility in the left hip or the right handed pitcher, can take the whole technique out of alingment. The most common way this happens, is when the spine is forced to flex to compensate for lack of hip mobility. This breaks the proper weight distribution in the base of support (right foot.) Cocking​ This phase calls for the flexibility of the adductors of both legs early in the phase, and of the rear inner hip flexors later in the face. Lack of flexibility cases short step. Not taking a full possible step prevents full weight transfer between feet. Late Cocking/Acceleration​ At this stage the body moves forward into the left leg. A complete weight trainsfer, is only unopposed when the right hip flexors allow for full needed range of motion. Follow Through​At this stage glute flexibility of the left leg is called upon. Having stretched muscles, allow for complete rotation. The more flexible the out hip muscles, the more fluid the movement through release of the ball. This last split second usually controls the precision. Avoid injury, improve your lower body flexibility!Professional players do this all the time!And now YOU can too! General baseball stretching routine involve static stretches. More advanced coaches use dynamic stretches. While the dynamic stretches don't like to decrease in muscle contraction speed, like their static counter parts, neither lead to quick flexibility gains. The biggest issue is the stretch reflex. Our program uses Zaichik Stretching Techniques for fast flexibility gains. In addition, strength exercises are shown to allow the body to accept and keep newly gained flexibility. But wait, there's More! Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing the follow along routineplus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device.Get support from our private group of students.Lifetime access. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! Baseball Pitching Shoulder & Upper Body Flexibility This program contains:  Our program focuses on all the muscle groups, used by baseball players. It improves performance, decreases chances of injuries. Click to learn more Baseball Beginner Combo This package contains 2 programs: Pitching Upper bodyHitting Upper bodyOur program focuses on all the muscle groups, used by baseball players. It improves performance, decreases chances of injuries and increases ease of movement. Click to learn more Shoulder Combo  This package contains 2 programs: Overhead Shoulder FlexionShoulder ExtensionOur proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain. Click to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus,wondering how to reach your goal instead of working towards it!Start your EasyFlexibility Program right NOW!