5-week weightlifting training program aimed at developing CLEAN.

Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level.

INCLUDES:

• 5 week program (25 sessions included)
• Created to develop result in CLEAN
• Provide neuromuscular adaptation
• Good for weightlifters and functional fitness athletes
• Version compatible for mobile devices
• One Time Purchase for #LifeTime Access

Designed by an Olympian and approved by TOP professional athletes.